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The Human Equation

Your army of one
by Joni E. Johnston, Psy.D.
Joni E. Johnston, Psy.D, is the author of Complete Idiot's Guide to Psychology. See full bio

The Human Equation

November 4, 2009

Are You Sure That's What's Wrong with Me?: 5 Ways to Double-Check Your Psychiatric Diagnosis (Part 1)

Getting the right psychiatric diagnosis is the first step in effective treatment, but clinicians are often reluctant to give one even when asked. Read More

October 7, 2009

Trust Me! I’m Your Shrink: Giving Up Blind Faith and Avoiding a Psychiatric Misdiagnosis

A lot more goes into a psychiatric diagnosis than your symptoms. Here's a candid, and sometimes alarming, look at the many factors that can influence your mental health professional's diagnosis. Read More

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Books by Joni E. Johnston, Psy.D.

Image of The Complete Idiot's Guide to Psychology, 4th Edition
The Complete Idiot's Guide to Psychology, 4th Edition
Image of The Complete Idiot's Guide to Controlling Anxiety
The Complete Idiot's Guide to Controlling Anxiety
Image of Appearance Obsession: Learning to Love the Way You Look
Appearance Obsession: Learning to Love the Way You Look

Self-Help Basics

self-help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.

Go to the Self-Help Basics page for more on Self-Help including:
  • Being Your Best Self
  • Becoming More Mindful
  • Self-Reinvention
  • Building a Healthy Relationship
  • Becoming Happier
  • Setting and Achieving Goals
Go to Self-Help Basics

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