Have you laughed today? Laughter is contagious and it makes you feel good. Not only that, but being happy also triggers healthy physical changes in the body. In fact, your sense of humor is one of the most powerful tools you have to improve your daily mood and emotional state, which supports your overall health. When you live a joyful life your entire body benefits, especially your heart and mind. Research shows that joyful people have less chance of having a heart attack and are more likely to have healthier blood pressure, lower cholesterol, weight management, and decreased stress levels. Humor and laughter also strengthen your immune system, boost your energy levels, and help diminish pain.
Learn to fill your life with joy for better health and well-being. Start by incorporating more humor and laughter in your daily life. Eventually, you’ll want to incorporate more joy into the fabric of your life, finding it naturally in everything you do.Find out more helpful ways on how to add happiness to your life by reading Dr. Cynthia Thaik's full article "A Joyful Life Supports Good Health," on Huffington Post.