The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

Agree, Disagree? September Is the Other January

Summer is over, and the fall brings fresh beginnings and new possibilities.

Even though I haven’t been in school for a long time, for me, September marks the beginning of a new year. Orange is the new black, breakfast is the new lunch, Monday is the new Thursday, pork is the other white meat, and September is the other January. (And yes, it’s still September, even though most schools start in August nowadays.)

 

January is the official start of the new year, and I always get a burst of renewed zeal at that time, but September also gives the same feeling of an empty calendar and a clean slate. The air seems charged with possibility and renewal.

Back-to-school is a time of self-evaluation and reflection–and also a time when I feel the urge to clean out my office.

Because of the new year feeling of September, when I wanted to do a a happier-at-home project, I decided to start it in September.

So many of the elements of a happy life come together in the idea of home: marriage and parenthood, in my case, though certainly not in everyone’s case; time; possessions; body; neighborhood; and, perhaps most enigmatically, the idea of now. I wanted to set aside a time to focus on the aspects of my life, to try to be as happy as I could be.

Also, as I’ve recently discovered, there’s nothing like being in a 6.0 earthquake to make a person appreciate home.

If you’re thinking about doing a happiness project yourself, now is always the best time to start–but if you do like to pick a particularly auspicious time, September is a good one. Think about it! From September to May, in one school year, you could take some steps to boost your happiness.

Blatant self-promotion: if you’d like to read something to get inspired to do a happiness project focused on your experience of home, try…Happier at Home. I love all my books equally, but my sister says Happier at Home is my best book. One of my specialties as a writer is writing endings, and my best endings are the end to Forty Ways to Look at Winston Churchill, the end of my college application essay, and the end to Happier at Home. I have to say, I love the ending to this book.

“But Gretchen,” you’re thinking, “is there any way for me to learn more about the book?” Well yes there is! You can…

– read a sample chapter on the subject of “time”

– watch the one-minute book trailer, “Ten ways to be happier at home” (Can you guess which suggestion has caused some controversy?)

– request the one-page book club discussion guide

– request the Behind-the-Scenes extra (I had a great time writing this)

Summer is over, and the fall brings fresh beginnings and new possibilities. Now is now.

This feeling of beginning is a good time to start new habits; we can take advantage of the Strategies of the Clean Slate and First Steps to tackle our habits. In Better Than Before, my book about habit-formation, these two strategies are in the section on “The Best Time To Begin.”

Do you feel inspired to turn over a new leaf in September? Or is this just me? (For readers in other zones, please substitute your beginning-of-school-year time. The same principle applies.)

Also ...

Columnist Ron Lieber wrote a fascinating piece in the New York Times, For Some, 'Tis a Gift to Be Simple, about research that shows that the older people get, the more happiness they take from ordinary, everyday activities, as opposed to extraordinary events. Much to ponder.

Tags: Happier at Home, home, resolutions, time

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Agree Or Disagree? The Days Are Long, But The Years Are Short.

How Will You Make Your Own Summer? I Plan To Read For Pleasure.

Agree, Disagree? Often It Takes Discipline To Take Pleasure.

Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

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