The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

7 Tips To Fight the Deadly Feeling of Boredom

Here are seven tips to re-frame the moment

Find a Therapist

Search for a mental health professional near you.

Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

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Just Say It

When and how should we open up to loved ones?