The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

Want an Exercise Routine You’ll Stick To?

When I ask people what they’d like to do for their own happiness projects, they often say something like, “Exercise more regularly.” Exercise is very important for health and mood, and everyone knows this–and yet it’s often tough for people to stick to an exercise routine. Read More

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Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.