The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

I Cut Out Every Unnecessary Thing

I “met” (virtually) Rebekah through a mutual friend, and I was thrilled to read her post yesterday, on the New York Times blog At War, about how Happier at Home was helpful to her during reintegration: Finding home again after deployment. Read More

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Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.