The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

Replace a Light Bulb

This theory is controversial...

Light-Bulb

In crime-fighting, the "broken windows theory" holds that signs of vandalism and petty crime foster more crime and anti-social behavior; fix problems like broken windows, graffiti, or trash when they're small, and people will behave better and remain in their neighborhoods.

This theory is controversial, but whether or not it's true in a municipal context, I've been trying to apply it in my own home, by trying to do a better job of fixing small things right away.

Just yesterday, a light bulb burned out in my office. My instinct would be to put up with this for weeks, while half-heartedly reminding myself to replace the bulb, to little effect; instead, this morning, I marched myself over to the closet where we keep light-bulbs, grabbed one, and swapped them out.

Find a Therapist

Search for a mental health professional near you.

This issue is familiar to me. In college, my roommate and I would joke about the fact that we were the kind of people who, when some very necessary light-bulb in the living room burned out, would just resignedly say to each other, "Oh, well, now we have to learn to live without that light-bulb." It took us forever to take care of those kinds of tasks.

This morning, I got a ridiculous sense of accomplishment from this small act. And now it's done, and won't consume any more precious mental energy.

I find that when the little things in my home are out of order, I feel restless, anxious, and overwhelmed. When I take care of the little things, I feel more ready to tackle the large things.

How about you? Do you find that taking care of seemingly inconsequential tasks makes you feel happier and calmer? Am I the only one who has this strange resistance to light-bulb replacement?

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in—no need to catch up, just jump in right now. Each Friday’s post will help you think about your own happiness project.

* I'm thrilled to contribute to Quarterly—"a subscription service for wonderful things." If you subscribe to Quarterly, every three months (quarterly), you get a present in the mail chosen from the person to whom you subscribe. So please consider signing up for my curated gift! You can also give a Quarterly subscription as a gift, tons of fun (and easy).

* Want a free, personalized bookplate for your copy of The Happiness Project—or for a friend? Or a signed signature card (if you have an e-book or audio-book)? Sign up here or email me at gretchenrubin1@gretchenrubin.com.

Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

more...

Subscribe to The Happiness Project

Current Issue

Love & Lust

Who says marriage is where desire goes to die?