The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

"My Experience Is What I Agree To Attend To"

Sign up for the Moment of Happiness!

Find a Therapist

Search for a mental health professional near you.

Williamjames

“My experience is what I agree to attend to. Only those items which I notice shape my mind.”
--William James, The Principles of Psychology, Vol.1

* Sign up for the Moment of Happiness, and every weekday morning, you’ll get a happiness quotation in your email inbox. Sign up here, or email me at gretchenrubin1 at gmail dot com.

Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

more...

Subscribe to The Happiness Project

Current Issue

Love & Lust

Who says marriage is where desire goes to die?