The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness

Video: Find a Way To Be Happier -- Re-frame.

Learning To Re-Frame Yourself!

2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year – and even if you haven’t officially signed up for the challenge -- this month's theme is Attitude, and last week’s focus was to Jump. Did you try to follow that resolution? Did it help to boost your happiness?

This week’s resolution is to Re-frame.

If you want to read more about this resolution, check out…
Make yourself happier by re-framing: reality doesn't change, but your feelings do.
Pollyanna-ish advice that really does work.
Watch the characterization.

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If you're new, here’s information on the 2010 Happiness Challenge (or watch the intro video). It’s never too late to start! You’re not behind, jump in right now, sign up here. For more ideas, check out the Happiness Project site on Woman’s Day.

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Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

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Love & Lust

Who says marriage is where desire goes to die?