The Happiness Project

A chronicle of my attempts to test-drive every tip, principle and scientific study that promotes happiness.
by Gretchen Rubin

Five Great “Don’ts” of a Happiness Project.

By Gretchen Rubin on October 30, 2009 in The Happiness Project

Several people have said to me, “When you’re making a resolution, it’s better not to say ‘No’ or ‘Don’t’ to yourself. You should keep it positive. Find ways to say 'yes'!” I think there’s some merit to thinking about resolutions this way – but I don’t agree completely. Read More

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Gretchen Rubin

Gretchen Rubin is the author of The Happiness Project, a book and a blog about her adventures learning to be happier.

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