The Happiness Project

There’s a very common occupational hazard that affects writers, but I’ve never heard anyone talk about it: the desire to write outside your main field.

I know a journalist who took a sabbatical to write a novel, which turned into a short story. I know a science writer who is writing a play. I know a novelist who is writing a memoir.

This change can be exhilarating and fun, because it’s a new creative challenge – and that contributes to a happy life. Read More

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in -- no need to catch up, just jump in right now.

One of my favorite resolutions, because it’s so much fun to keep, is Read at whim. Instead of trying to be very targeted about my reading, as I once tried to be, I let myself read whatever I want to read. Read More

Today: Back by popular demand...fifteen tips to avoid nagging.

I've posted this list before, but I'm posting it again, because the issue of nagging is something that people raise with me frequently in discussions of happiness. It turns out that being a nag is just as unpleasant as being nagged -- so figuring out how to end nagging brings a real happiness boost to a relationship. Read More

Sometimes people ask, “If you had to pick just one thing, what would be the one secret to a happy life?” The answer is clear: strong bonds with other people. If I had to pick one thing, that’s it. The wisdom of the ages and the current scientific studies agree on this point.

On that subject, I just finished a fascinating book by John Cacioppo and William Patrick, Loneliness: Human Nature and the Need for Social Connection. The book underscores the conclusion that few things will challenge your happiness more than loneliness. Read More