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1. Spend my time building on my strengths rather than patching up my weaknesses.
2.. Ask myself every day "What do I need?" and then take a step to meet that need.
3. Make myself right instead of wrong.
4. Honor my sadness and know that living with great vibrancy is the greatest tribute to those we love.
5. Make a list of activities that are delightful and do one every week.
6. Honor pleasure over performance demands, some of the time.
7. Admit that I don't know.
8. Slow Down.
9. Say "NO" to myself on occasion and to others on many more occasions.
10.Give my self permission to lose control (in non-destructive ways).
Whereas most New Year's resolutions impose rigid demands for self-reform, my book Listening to Depression: How Understanding Your Pain Can Heal Your Life gives the healing message that the search for perfection can backfire. Learn how aiming for pleasure, permission, power and presence can offer so much more than losing those last 10 pounds. And how pleasure, permission, power and presence will make it so much easier to lose those last 10 pounds.
For more tips and tools about depression visit http://www.visionarysoul.com.
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