The Friendship Doctor

Send in your friendship questions and quandaries and get expert answers and solutions

She's Too Much: A Friend Without Boundaries

If your friend has no boundaries, responsibility for setting them falls on you.


Dear Irene,

I developed a friendship with someone that started out as a physical therapist. Lately she has become extremely clingy and needy. She is constantly texting and if I don't respond quickly she immediately jumps on me, asking if something is wrong. 

To me, she comes across as depressed but she flat-out denies this. I am not quite sure how to politely say that I am not comfortable with the overwhelming amount of contact she seems to need. I am disabled and have a house, husband, family, and other friends to fill my life. It's just too much.

Signed, Vikki



Dear Vikki,

It sounds like your friend may have a problem with boundaries---both in mixing her professional and personal relationships, and in being too clingy and needy with friends. 

In a situation like this, you need to explicitly let her know when she has overstepped your boundaries. It is perfectly appropriate to remind her that you have responsibilities to others and to yourself. Clarify how much contact and what type of contact feels comfortable for you to have with her. For example, you can tell her that you value your friendship but can only speak by phone no more than x times a week or see her no more than x times a month. 

Find a Therapist

Search for a mental health professional near you.

It's always uncomfortable to set boundaries like this but it will be far more comfortable than letting her continue to encroach on your life.

Hope this helps.

Best, Irene


Some prior posts on The Friendship Blog that discuss boundary problems


Irene S. Levine, Ph.D., is a psychologist and professor of psychiatry at the NYU School of Medicine. Her latest book is Best Friends Forever: Surviving a Breakup With Your Best Friend.


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