The Farmacy

Change your food, change your mood.

by Drew Ramsey, M.D.

Do Happy, Healthy Brains Need Meat?

If the human brain requires animal nutrients for healthy functioning, how can it be ethical to deprive the brain of what nature says it needs? Read More

You Say You Want a Musselution?

We all want to have sharp minds as we get older and optimistic, stable moods in the present. But the Modern American Diet (MAD) actually shrinks the human brain in the key areas where memories are formed and moods created. It is time for a revolution! A perfect solution to the woes of the Modern American Diet (MAD)?! Yes—it’s a Musselution. Read More

Mussel up your Brain!

Mussels are a perfect brain food. Packed with DHA and vitamin B-12, two key nutrients that are vital to protecting your brain health and preserving your memory as you age, they also offer up a dose rare brain essential trace nutrients like iodine and selenium. Read More

Fat Brains Need... Tomatoes.

Tomatoes are one of the easiest and most economical ways to increase your intake of a brain-protecting class of plant nutrients called carotenoids. Pronounced ca-ROT-en-oids, these molecules safeguard fat in the body, which is very valuable for brain function, since your brain is mainly made of fat. Read More

Holiday Brainfood Swaps

Keep your Ho Ho Ho free of Boo Hoo Hoo with these Holiday Farmacy BrainFood Swaps. Holiday Holidays! Read More

Colorful Crucifer: A Brain-Building Purple Potion

This year, give thanks for a better brain! Farmacy Brainfood Prescription: Purple Cauliflower Read More

Eat to Build a Better Brain

Good mental health—feeling your best, focused, energetic, and balanced—begins with the right food choices. And the stats are in, folks. We are not making the right choices. Today, illness rates are at an all-time high, not only for obesity and diabetes, but also all major brain disorders. Read More