The Creativity Cure

A do-it-yourself prescription for happiness

Overeating, Depression, Self-Criticism, and Awareness

Weight gain or the inability to control intake can cause depression, shame, and self-criticism. While there are many great plans to follow for a healthy life style, tailoring your own might be a more effective plan for you. The seven steps include ways of thinking as well as actions to take for a healthier lifestyle and an elevated inner state. Read More

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Carrie Barron, M.D., is a psychiatrist and co-author of The Creativity Cure: A Do-It Yourself Prescription for Happiness, which she wrote with her husband, Alton Barron.

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Daydreaming: How the best ideas emerge from the ether.