The Chemistry of Calm

Drug-free strategies for quieting fears and overcoming anxiety.
by Henry Emmons, M.D.

Creating Pathways to Resilience: The Whole Person Change Process

By Henry Emmons , M.D. on February 6, 2011 in The Chemistry of Calm

Last week I saw a woman who had experienced years of unrelenting anxiety and depression. She was grieving the many ways these conditions had held her back and diminished her life. In a moving statement expressing both her grief and her defiant strength, she cried, "I am more than this! My life is more than this!" Read More

....peer-reviewed evidence basis of platitudes?

Submitted by ...sleeprunning... on February 6, 2011 - 2:23pm.

hmmm?

Thank You

Submitted by Jeff Gotfredson on May 25, 2012 - 5:09pm.

I'm new here. Thanks for an inspirational article. I am truly stuck, and this has been my daily dose of hope.

jg

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Subscribe to The Chemistry of Calm

Henry Emmons, M.D.

Henry Emmons, M.D., is a psychiatrist and the author of The Chemistry of Calm.

more...

The Chemistry of Calm Recent Posts

"I am larger than I thought, and more wonderful." -Walt Whitman
Thirteen stress-inducers to avoid in 2011.
How To Thrive in the Bleak Midwinter
Fear or hope-which will win, and why does it matter?
Creating the Chemistry of Calm
More of The Chemistry of Calm blog

Current Issue

The High Art of Handling Problem People

How to handle difficult people.