The Chaotic Life

Patterns and randomness in how we live
Dr. David Pincus is a licensed clinical psychologist and assistant professor of psychology at Chapman University in Orange, CA. See full bio

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Self-Help Basics

self-help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.

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