The Buddha Was an Introvert

Finding peace of mind in a hectic world

There Is No Such Thing as an Introvert or Extrovert

While Jung is famous for saying no one is a pure introvert or pure extrovert, I will go beyond this to say there is no such thing as an introvert (or an extrovert). Most of us have a healthy mix of both introvert and extrovert tendencies with one set predominating overall or in particular circumstances, such as how we are at work. Read More

This is exactly why I always

This is exactly why I always like to say someone is being this or that... not that they are this or that. I don't like labeling people or assuming their traits are fixed because this is simply not true.

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Arnie Kozak, Ph.D., is a clinical assistant professor of psychiatry, University of Vermont College of Medicine and founder of the Exquisite Mind Psychotherapy and Meditation Studio.

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