The Breakthrough Depression Solution

Chances are you are not getting enough vitamin D.

An estimated one billion people worldwide have vitamin D deficiency or insufficiency. Individuals at high risk for vitamin D deficiency, include those living far from the equator, those with medical conditions (such as obesity, liver disease, celiac and renal disease), the elderly, and those with darker skin. Read More

In the past few weeks one reality television star and one former professional athlete committed suicide. Although we know that most of those who commit suicide are not famous and receive little to no media attention. Read More

Mark, a 43 year-old executive, saw his doctor for his annual physical. Reviewing his laboratory tests, the doctor noted that Mark's total cholesterol level was for the first time over 200mg/dL. Read More

Lately, exercise has been at the forefront of every conversation about health. No doubt this careful attention is due to the increasing concerns over obesity and sedentary lifestyles. Read More