Imagine that I tell you that you can be less happy and more anxious if you take this pill. Imagine that—as an added bonus—this pill can also make you think less clearly.
Sign you up, right?
Yet, people all over the world—myself included—consistenly do something that heightens depression, heightens anxiety and impairs your cognitive performance. What is it?
We fail to exercise!
Research shows that exercise reduces stress levels and increases happiness levels. Research also shows that exercise strengthens the efficiency of our brain's neurons. And, neurons are the origin of everything that makes us human—our emotions, our thoughts, our bodily movements and actions.
