The Athlete's Way

Sweat and the biology of bliss

Five Lifestyle Choices That Can Help You Live Longer

A new study from Northwestern University has identified 5 simple lifestyle choices that can lead to a longer and healthier life. Read More

All good but the low in

All good but the low in sodium thing has been shown to be a non-issue for most people.

http://www.nytimes.com/2013/05/15/health/panel-finds-no-benefit-in-sharp...

Sodium is tricky.

Thank you for your comment anonymous. Please check out page 264 in my first book... Sodium is very tricky. Thank you for joining the discussion! Christopher Bergland

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.

more...

Subscribe to The Athlete's Way

Current Issue

Just Say It

When and how should we open up to loved ones?