The Athlete's Way

Sweat and the biology of bliss

Healthy Maternal Diet Reduces Risk of Preterm Delivery

A new study has found that pregnant women who eat a healthy diet have a significantly reduced risk of preterm delivery. Recent studies also show that fathers-to-be should strive to eat healthfully and stay fit when conceiving a baby. Read More

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Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.

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