The Athlete's Way

Sweat and the biology of bliss

Chronic Stress Can Damage Brain Structure and Connectivity

Neuroscientists have discovered how chronic stress and cortisol can damage the brain. A new study reconfirms the importance of maintaining healthy brain structure and connectivity by finding ways to reduce chronic stress. Read More

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Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.

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