The Athlete's Way

Sweat and the biology of bliss

Mental Training Boosts Cognition and Openness to Experience

Two recent studies have found that mental (cognitive) training not only improves an elderly person’s ability to perform everyday tasks, it makes seniors more open to new experience which has profound benefits for a person’s quality of life. Read More

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Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.


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