The Athlete's Way

Sweat and the biology of bliss

Mental Training Boosts Cognition and Openness to Experience

Two recent studies have found that mental (cognitive) training not only improves an elderly person’s ability to perform everyday tasks, it makes seniors more open to new experience which has profound benefits for a person’s quality of life. Read More

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.

more...

Subscribe to The Athlete's Way

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.