The Athlete's Way

Sweat and the biology of bliss

3 Ingredients That Keep Love Alive

With so much violence, killing, and destruction in the headlines Valentine’s Day has taken on a new meaning to me. How are you feeling about Valentine's Day this year? Read More

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Christopher Bergland is a world-class endurance athlete, coach, author, and political activist.

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When and how should we open up to loved ones?