I almost killed an old lady the other day. Read More

When Thoreau was on his deathbed, his aunt asked him if he had made his peace with God, and he responded, "I was not aware that we had quarreled." Someone else once said—I don't recall the source—that "The most salient characteristic of an enlightened being is not what one might think—having great wisdom, emanating love, and so forth—but rather, that they are completely relaxed."

I have certainly had my share of restful times in hot tubs over the years, and have received countless wonderful and deeply soothing massages, but truthfully, I don't think I have been completely relaxed since I was, oh, say, two hours old. Read More

                                            
I spent last weekend in a very deep workshop that provoked a lot of tears and feelings, both of which are often in short supply for me. It was a "5-RhythmsTM"-based group, the healing-through-movement practice developed by Gabrielle Roth, a work that I have been engaged with, on and off, for 30 years, (and lately, I also teach it.) Gabrielle is currently dealing with a serious health issue, so I send her prayers of healing and love and offer this missive as a testimony to what she has given the world.

In Gabrielle's work, the dance floor is a metaphor for our lives, and thus what goes on there can be as complex, messy and exhilarating as the rest of life. Read More

The Batesville Day Parade in Batesville, Virginia is a throwback to an earlier time. The mayor usually drives by on his power lawn mower, the local church group throws candy from their "Jesus Loves You" float, a slightly scary militia movement marches by with flags and weapons, twelve-year-old Little Ms. Albermarle County wears a crown and waves from a high-rider...and then there was us, the Sufi-Buddhist-Jewish hippies who had integrated ourselves into the community. Read More