Strive to Thrive

Life-changing strategies to help you maximize your potential.

How to Ensure That You'll Be Trim for Life

Have you ever lost a lot of weight and were “committed” to never regain it again, but you didn’t have a plan? If so, you are just like more than 80% of people who lose weight only to put it right back on. I have now maintained my weight losses for three years and it feels great. There is no one silver bullet for maintenance. Read More

1. I hope you are short. 2.

1. I hope you are short.
2. You seem to have an unhealthy relationship with food/weight if you are constantly tempted to overindulge.

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Nathaniel Lambert, Ph.D., is an Assistant Professor at the School of Family Life at Brigham Young University. 


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