Strive to Thrive

Life-changing strategies to help you maximize your potential.

Habits to Avoid If You Want to Lose Weight

To really change your weight for the course of your lifetime, you’ll need to permanently change some of your habits. Doing so will aid you in a powerful way to keep that extra weight off. I will discuss two more of the most important habit changes to make including regular eating and avoiding certain foods. Read More

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Nathaniel Lambert, Ph.D., is an Assistant Professor at the School of Family Life at Brigham Young University. 

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