Somatic Psychology

Bridging the mind-body gap

by Susanne Babbel, Ph.D., MFT

A Simple Exercise to Increase Trust in Yourself

Sometimes it only takes one person to determine that nobody is in fact trustworthy. In the process, we often lose trust in ourselves—simply because our judgment of the person or circumstance was incorrect—and we then wonder how we can believe our own judgment. Read More

Four Steps to Recognize Your Internal Alarm System

Recognizing our internal alarm signals and paying attention to our warning sensations can pave the path to forgiveness and, as a result, have additional health benefits. Follow these 4 simple steps for an alarm signal tune-up. Read More

Recognizing Anger as an Internal Alarm Signal: A Pathway to Forgiveness

Learning to recognize and respond to our internal alarm signals—which assess every situation and inform us of appropriate reactions—helps us to let go of grudges and to forgive. Read More