Sleepless in America

Healthy rest, problem sleep, and the dreams and nightmares therein.
John Cline, Ph.D., works at the Sleep Disorders Centers of Connecticut and Waterbury Hospital Regional Sleep Lab. He also teaches psychiatry at Yale University. See full bio

Sleepless in America

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Sleep Basics

For many of us, sleep is the sweet balm that soothes and restores us after a long day of work and play. But for those for whom sleep is elusive or otherwise troubled, the issue is far more fraught. Most people, at some point in their lives, experience difficulty falling asleep.

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