Sleeping Angels

How children's sleep affects their health and well being.
Dennis Rosen, M.D. is a pediatric sleep specialist who practices at Children's Hospital Boston. See full bio

Comments on "Sometimes teaching a toddler how to sleep on her own can be really emotionally draining"

Sometimes teaching a toddler how to sleep on her own can be really emotionally draining

"If it was as easy as you make it out to be, why do you think I'm back again? I've tried all that, and it just isn't working. My one year old still keeps on waking up and it's driving me and my husband crazy". Despite the upbeat message in some of my previous postings on this subject, which could have been interpreted as if I was claiming that changing a toddler's sleeping patterns is easy and that is only a matter of the parents making up their minds to "set things right", I am very aware that it is not always easy for some parents to break the cycle of sleep association behavioral insomnia in their toddler, who demands his parents' presence (sometimes the father's, usually the mother's) on multiple occasions across the night so that he can be lulled back to sleep. By "not easy" I am referring not to the technical aspects of this, which, I think, are fairly simple and straightforward, but to the guilt, angst and anxiety that develop and accompany the process itself, undermine the possibility of success, and leave those parents worried that they are causing more harm than good. Read More

6 Year Old Still Wakes Up

My 6 year old step-daughter wakes up several nights a week. When she stays over at other people's houses (cousin, for instance), she does the same thing. She usually comes in, goes to her dad's side of the bed, starts crying, and then wants to be tucked back in. She had sleep apnea as a toddler and had her adenoids removed when she was 3 but still didn't actually sleep through the night once till she was about 4. Her usual complaints are that she woke up and can't get back to sleep or that she just can't sleep period. We have tried telling her that she needs to just relax in bed and not come in our room but that doesn't work. I have told her that if our door is closed, she can't come in unless it's an emergency (sick, nightmare, etc.) but that doesn't work either; she will just cry in her own room or at our door until my husband gets out of bed. My 3 year old has been sleeping through the night since she was a very small baby and now wakes up only once every couple of months, usually due to a nightmare or an accident. We are expecting a baby in just 3 weeks and I am really worried about my step-daughter coming in our room crying & waking up the baby. I want to teach her to stay in her own room but she refuses. How else can I get her to stay asleep more often? My husband says that she has always had sleep problems but just brushes it off as it being "the way she is." Is there anything we can do or do we have to just wait for her to eventually outgrow it? Would it help if we closed our door and didn't come to her rescue when she cries? As a baby, her parents never did the "let them cry it out" method; they came to her side whenever she woke up. I'm not sure if this has stuck with her and might be part of the reason she has a hard time getting back to sleep on her own.

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