Sleep Newzzz

Information from "The Sleep Doctor" for better sleep and better health

Is It Time to Start School Later?

How much benefit would students’ health and sleep gain by adjusting school schedules to be more aligned with adolescent sleep-wake cycles? Read More

Homeschooling allows for altered schedules

Homeschoolers have understood this for a long time. Homeschooled teens sleep late in the mornings, take afternoon co-op classes and are up at night for homework and evening classes.

This schedule definitely helps teens.

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Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.

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