How much benefit would students’ health and sleep gain by adjusting school schedules to be more aligned with adolescent sleep-wake cycles? Read More
Homeschoolers have understood this for a long time. Homeschooled teens sleep late in the mornings, take afternoon co-op classes and are up at night for homework and evening classes.
This schedule definitely helps teens.
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Benefits of Starting Blogging From Teenage
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Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.
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