Sleep Newzzz

Information from "The Sleep Doctor" for better sleep and better health

The Sleep Stories of 2012, Part I

A highlight of the best sleep advice of 2012 from Dr. Michael Breus. Read More

Extremely useful

I must say these suggestions are wonderful!! I have been addicted to coffee since I was having exams and after that I had sleeping problems. I had tried sleeping tablets and it is working now too.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.

more...

Subscribe to Sleep Newzzz

Current Issue

Just Say It

When and how should we open up to loved ones?