A highlight of the best sleep advice of 2012 from Dr. Michael Breus. Read More
I must say these suggestions are wonderful!! I have been addicted to coffee since I was having exams and after that I had sleeping problems. I had tried sleeping tablets and it is working now too.
More information about formatting options
Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.
When and how should we open up to loved ones?