A highlight of the best sleep advice of 2012 from Dr. Michael Breus. Read More
I must say these suggestions are wonderful!! I have been addicted to coffee since I was having exams and after that I had sleeping problems. I had tried sleeping tablets and it is working now too.
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Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.
It can take a radical reboot to get past old hurts and injustices.