Sleep Newzzz

Information from "The Sleep Doctor" for better sleep and better health

The Sleep Stories of 2012, Part I

A highlight of the best sleep advice of 2012 from Dr. Michael Breus. Read More

Extremely useful

I must say these suggestions are wonderful!! I have been addicted to coffee since I was having exams and after that I had sleeping problems. I had tried sleeping tablets and it is working now too.

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Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.

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