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This is a good article. Sports people should definitely be sleeping 10 hours for optimal performance. You can see more results backing up that statement here - Sleep and Sports Performance
Great article. Very concise and to the point. People often dont realise the dangers of sleep deficit, especially the detrimental effect on athletic performance. We recently ran an intro series on sleep and sport performance. Let me know what you think.
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Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.
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