Sleep Newzzz

Information from "The Sleep Doctor" for better sleep and better health
by Michael J. Breus, Ph.D.

Better Sleep for a Technicolor World

By Michael J. Breus, Ph.D. on July 20, 2010 in Sleep Newzzz

Look around and pay attention to the color you see. Is it bright and vivid? Better or worse than yesterday? Now think about how well you slept last night. Or the night before. Could it be that your ability to see colors depends on a good night’s sleep? Read More

Sleep Newzzz 12 hours per night

Submitted by W. Ying on July 20, 2010 - 4:23pm.

We need 12 hours sleep a night to make us brilliant at everything. It is based on our instincts or 10,00-years-ago norm or our ancestors' successful experiences.

(See "Is Your Happiness Valid?" Kindle/paperback book at Amazon.com)

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Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.

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