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Sleep Newzzz

Information from "The Sleep Doctor" for better sleep and better health.
by Michael J. Breus, Ph.D.
Michael J. Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep. See full bio

Comments on "Andy Rooney on Sleep"

Andy Rooney on Sleep

By Michael J. Breus, Ph.D. on November 4, 2009 in Sleep Newzzz

Yes, Andy, we do sleep about a third of our lives away.

And I agree, it would be nice to have a gauge on us to let us know when we need to get some shut eye or when we've had enough, much like a battery light that comes on to tell us it's time to charge a certain device for optimal use. Green means go. Red mean stop. Read More

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