Sleep and Be Well

Mysteries of the slumbering psyche.

Meir H. Kryger, M.D., is a professor of Medicine at the Yale School of Medicine and editor of Principles and Practice of Sleep Medicine, 5th Edition, and Kryger’s Sleep Medicine Review.


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About Sleep and Be Well

Sleep disorders often result in abnormal mental function and behaviors, while psychological and psychiatric disorders can in turn cause sleep problems.“Sleep and Be Well” explores the intersections of Sleep Medicine, Psychology and Psychiatry and their manifestations in our sleeping and waking life. This blog is not intended to treat patients. Patients need a diagnosis from a professional familiar with the scientific body of knowledge of the condition being treated and the patient’s personal history.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.