Side by Side

A revolutionary approach to mother-daughter communication.

by Dr. Charles Sophy

End up Side By Side this Mother's Day

"With all due respect, I often compare the mother-daughter relationship to being on a roller coaster, the big, scary kind that you're able to see from the next town over and whose passengers can be heard shrieking from miles away. Read More

How to keep your life in balance using S.W.E.E.P.

Balance is a scale, both concrete and imaginary, on which we weigh things that affect all aspects of our lives. We apply balance to analytical problems, to the air pressure in our tires, to opposing forces of physics, and to our check books. Read More

The Revolutionary Mother-Daughter Program for Conflict-Free Communication

As a mother, have you ever asked yourself questions such as the following:"How am I going to tell my daughter about that? What would I even say? Where would I begin?" You may feel an enormous pressure and weight on your back as you try to guide your precious, little girl through life. Read More

Do you KNOW how to have feelings?

In the course of a day, sometimes an hour, our emotions can range from joy to fear to awe to rage, and at the end of the roller coaster ride, where are we left? What do we actually feel, and are we able to successfully regulate those emotions? It can be extremely draining and leave you devoid of clarity if you are not allowing yourself to "feel" properly. Read More