Shyness Is Nice

Spreading the word about the value of quiet, sensitive people

How to Keep a Thought Diary to Combat Anxiety

One of the most powerful things you can do to manage anxiety is keep a running record of your thoughts on paper. Learn how to make this CBT technique work for you. Read More

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Dr. Barbara Markway, Ph.D., is a clinical psychologist with over twenty years of experience. She is the author of four popular psychology books and has been featured in media nationwide.

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