If you are sick and tired of feeling anxious, can you try another way? Read More
you're 3 pronged approach was very interesting and I'm sure that it is very helpful to those who suffer from repeat anxiety. However what i found to be most interesting was the transdiagnostic effect. It proves that one should directly approach a problem rather than try and simply tolerate it.
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Bill Knaus, Ed.D., is the author of more than 20 books; one, "Overcoming Procrastination", was co-authored with Albert Ellis.
It can take a radical reboot to get past old hurts and injustices.