Why some singles had dates on Valentine's Day and some didn't. Read More
"Sorry Oprah: Self-help books seldom helpful: Study" "Self-help makes you feel worse" "The powerlessness of positive thinking" Read More
Everyone knows that to be successful and happy, we should say favorable things to ourselves, such as "I can do it!" and "I'm a good person." But are positive self-statements actually beneficial?
Joanne Wood is a professor of psychology at the University of Waterloo.
It can take a radical reboot to get past old hurts and injustices.