Recovery For Life

How to live a healthier life one day at a time.
Harris Stratyner, Ph.D., CASAC, is the Regional Vice President for Caron Treatment Centers' New York Recovery Center. See full bio

Dog Has Always Been Man’s (And Woman’s) Best Friend

Dogs Have A Great Deal To Teach Us About The Joys of Sobriety

The great psychologist, Carl Rogers, was known for his concept of unconditional positive regard. Think of a self-help group like AA and the rooms are filled with it. Perhaps there is no better example of unconditional positive regard then that which your dog exhibits. All he asks for is water, food, a walk, and a pat on the head -- you could be the biggest jerk in the world and he would still wag his tail and give you a face full of lickies. My dog Charlie got me through the birth of my daughter, my doctorate, and the death of both my parents before he died. He was always there for me just gently being happy and loving, never asking for more than the basics. I don't know what made Charlie so sweet and loving and joyful. He loved to go out on a sunny day and sniff around, liked to sail, keep me company while I fished, chew a stick or fetch one, make friends with trees, and chase birds and Frisbees. Perhaps it was all the booze he consumed, or maybe it was the heroin or cocaine he loved so much? Then again, perhaps he scored the best marijuana (although I must admit I don't know where he got the money). Dogs have a great deal to teach us - they are loving, playful, loyal, affectionate, and also sleep fairly well (maybe Charlie was taking Ambien or some other sleep aide - I guess that's why he always slept so well). Perhaps we should consider the joys of true sobriety - the joys of man's (and woman's) best friend!

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