Real Healing

Real healing bubbles to consciousness as a call to use our illness to transform our lives

A Novel Strategy for Beating Food Cravings

Food cravings are common during the holidays and are not easy to fight. They can often lead to unwanted weight gain and feelings of guilt that we can't control food cravings. Learning to use your body wisdom to deal with food cravings is the best approach. Read More

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Carolyn Ross, M.D, M.P.H., is an expert in Eating Disorders, Addictions, and Integrative Medicine, and author of The Binge Eating and Compulsive Overeating Workbook


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