Rational Buddhism

Help with behavior from a sensible Sensei

Sensei Morris Sekiyo Sullivan is dharma teacher, writer, and instructor who combines Rational-Emotive Behavior Therapy with Buddhism.

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About Rational Buddhism

Rational Buddhism is a nonsectarian, plain-language approach to understanding the teachings of the Buddha. It is not a new form of Buddhism. Rather it incorporates elements drawn from Rational-Emotive Behavior Therapy (REBT) to help clarify our understanding of how our thoughts, behavoirs and emotions collaborate to create stress and how they can be brought into alignment with the teachings of Buddhism to lead to peace. 

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.