Promoting Hope, Preventing Suicide

Research and advice on preventing teen and adult suicide.
Elana Premack Sandler, LCSW, MPH, is a public health social worker specializing in violence and injury prevention and adolescent health promotion. See full bio

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Self-Help Basics

self-help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.

Go to the Self-Help Basics page for more on Self-Help including:

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