If getting sick is the only thing that forces you to actually slow down, here are five questions to help you dig deeper into the reasons behind your own unsustainable pace. Read More
Our body is indeed smart enough to tell us to slow down – before it gets sick.
I found your advice about 'changes you can realistically make' to be very helpful to my Life Coach work.
Thanks for the article's references; they provide a good inner reasoning as well as research foundation to the art and science of stress management.
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Paula Davis-Laack, J.D., M.A.P.P., is a stress management and work/life performance expert providing strategies for a healthier, more resilient you.
It can take a radical reboot to get past old hurts and injustices.