Prescriptions for Life

 Antidepressants are the most commonly prescribed medications in America today, and this generation promises to be the most depressed in history.  Formerly depressed medical doctor and wellness expert Dr. Susan Biali reflects on psychologist Michael Yapko's theory that depression is contagious, transmitted from those around us and the ideas that they put in our heads.  Here, she shares her own experience of freeing herself from this dark disease. Read More

These days most of us feel as if life is racing by, and it's more important than ever to find time for the people who matter most.  Electronic socializing through Facebook, email and texting might give us the illusion that we're nurturing our relationships, though the quality and depth of those relationships may actually be going down the tubes.  Wellness and life balance expert Dr. Susan Biali shares three essentials to creating meaningful relationships that will stand the test of time and nurture your own health and happiness. Read More

Many of us feel helplessly tossed around by our moods, without realizing that there are things that we can personally do to help ensure a consistently healthy and positive mood.  Dr. Susan Biali, a medical doctor and nutritionist who personally struggled with depression, has a list of tips for you that will dramatically improve your ability to manage your mood - through your food! Read More

Since Michael Jackson exploded into the spotlight as a child star, people commented on how "shy" he seemed off-stage, a trait which contrasted dramatically with his powerful on-stage personality.  Could he - and you - belong to the 15-20% of the population who are "Highly Sensitive People" (HSPs)? HSPs are sensitive, often highly creative and artistic individuals who aren't truly introverted, but need much more privacy and solo down-time than the average person. Read More