Perfect Health Diet

A diet for healing chronic disease, restoring vitality and achieving long life

by Paul & Shou-Ching Jaminet

Roast Beef, Roast Beets, and Baked Potatoes

Happy Easter everyone! It’s a day for feasting and celebration, and so we’ll offer a complete meal that is easy to make but delicious.

But first, may we recommend some music to enjoy while cooking? Here is Bach’s “St Matthew Passion.”

Roast Beef

Get a suitable large cut of beef. Fattier is better; prime rib is the fattiest, but here we used a 5 pound (2.3 kg) sirloin. Read More

The Theory of the Stork Rises Again

Two different theories exist concerning the origin of children: the Theory of Sexual Reproduction (ThoSR) and the Theory of the Stork (ThoS). Nowadays, many people believe in the theory of reproduction, simply because they have been taught this theory in school. Read More

Is Pork Still Dangerous?

If we were to rank popular meats by their healthfulness, the order would be (1) fish and shellfish, (2) ruminants (beef, lamb, goat), and (3) birds (duck, chicken, turkey). In last place would be pork. Read More

Is There a Perfect Diet?

"All healthy persons are alike; each unhealthy person is unhealthy in his own way."

If Tolstoy were a diet-and-health blogger, this might be how he would begin. Read More

Paul Jaminet, Ph.D., and Shou-Ching Jaminet, Ph.D., are scientists who cured their own chronic diseases through diet and nutrition and shared their knowledge in a book, Perfect Health Diet.

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