People, Places, and Things

The psychology of design: How to create an environment in which you will thrive.

The Same Old Stuff – Can Be Great!

The familiar option can be the best choice.

As the year-end holidays approach, people scheduling holiday events often face a dilemma -- should they do things the way they always have or try something different? Should they serve the same homemade soup on a holiday eve that they have for the last decade or so? What about the tried-and-true holiday decorations -- should they be retired? The holiday music whose CDs only see the light in the month of December?

The environmental psychology-based answer to all of these questions is simple: if it seemed like a good choice last year, don't change it.

Being around and experiencing familiar things makes us comfortable. We can relax when we believe we can predict what's coming next, and we've found whatever we know to be next up pleasant in the past. Physical things that are familiar can bring to mind all sorts of positive memories we associate with holidays past. But object-associated memories can be a reason to make a change as well. If something really negative happened during last year's festivities -- party-goers learned of an unexpected death, for example -- changes in the holiday décor may be in order.

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Troisi and Gabriel have found that comfort food helps people feel less lonely - a valuable insight if you'll need to spend the holidays alone. Their work, to be published in Psychological Science, indicates that eating comfort foods makes people think about relationships, and people who have positive associations to relationships then feel less lonely. This research was done with food, but since there are such strong associations between scents and eating experiences, it seems reasonable to extend these findings to smells associated with comfort foods - dig out that vanilla scented candle!

The traditions of holidays past are the basis for unforgettable holidays future.



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Sally Augustin, Ph.D., is a practicing environmental psychologist who studies person-centered design and sensory science.

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