Peace of Mind

A road map to a more vital life

by John P. Forsyth, Ph.D.

Cultivating Peace of Mind

Learning to get with ourselves just as we are, without struggle and attachment, is an important step on the path toward peace of mind. Read More

Getting Unstuck With Mindfulness Practice

Mindfulness is popular and a very old practice. Science is now unpacking the benefits of mindfulness across many life areas. The idea of being present just where you are and just as you are is a liberating notion. And, it is also difficult to do. Minds don't like being in the present. They prefer to dwell in the past and the future. Read More

Creating a Life on Purpose

Life calls us to take one bold step after the next, into the unknown, the uncertainty of tomorrow, with our minds, bodies, and history. We suffer in the waiting, wishing, and longing to be someone other than who we are, to think or feel differently or not at all, before taking a step. Read More

Finding Refuge in the NOW

Rediscovering how to be present is a powerful way to get unstuck and moving into a life that matters Read More

Chasing Meaningless Tokens

Slow down to notice what you are living for Read More

Searching for Peace of Mind

Searching for Peace of Mind is like grasping at smoke. True peace comes when we stop grasping and chasing, and look to how we wish to live our lives. Read More

Cultivating Peace of Mind

Peace of mind is something we all seem to want, and want more of. Few of us get it, and when we do it tends to be fleeting. I think the reason has something to do with how we think of "peace of mind." It is not something we can have and hold, but it is certainly something that we can learn to cultivate and allow to grow. Read More